Articles About fitness

  • Shake your booty for good cause

    Zumba instructors Melissa Vanzant, Melissa Beard-Blair, Alisia Smith and Aurelia Blake got their groove on at a recent class. The four instructors will lead Latin-inspired dances during a two-hour Zumbathon at 7:30 p.m. on Friday, Nov. 11, with proceeds going to the McKinney School Power of the Pen creative writing team that Blake coaches. (Photo by Megan Bachman)

    Zumba is exercise in disguise. The fitness classes feel more like a dance party than grueling workout

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