Articles About meditation
Denise Runyon and Tom Malcom know something about hearts, as they run the Friends of the Heart Center out of their Dayton Street home.
If you think the only way to meditate is sitting cross-legged with eyes closed, think again. A walking meditation in the great outdoors can open up a whole new world of sights, sounds, sensations and smells — all while re-wiring the brain to be more aware in everyday life.
The Senior Center hosts regular sessions of Qigong, the Chinese art of energy manipulation.