Seniors swing for health
- Published: July 15, 2012
The Senior Center recently held the opening meeting of a new class, “Swing Your Way to Health.” The participants were led by Virgil Mayor Apostol, a holistic health practitioner and author of Way of the Ancient Healer. The class is based on the Filipino healing and martial arts, and on wooden club swinging practices from India. Benefits include encouraging increased joint range-of-motion, eye-hand coordination, balance and brain stimulation. Those interested can check out the class at the Senior Center on Thursdays, 4-5 p.m. For more information, call 767-5751.