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Oct
28
2021

Articles About meditation

  • The Dharma of the Springs

    To find the Middle Path and follow the Dharma of Siddharta Gautama, one need not venture far here in the Springs.

  • Schools practice mindfulness

    Yellow Springs High School and McKinney Middle School students this year have the opportunity to participate in an after-school meditative practice on Mondays and a yoga group on Wednesdays, both part of a new mindfulness program that also serves as an alternative to detention for some students.

  • Heart rhythm meditation workshop— Healing hearts to heal the world

    Tom Malcolm and Denise Runyon teach Heart Rhythm Meditation each Tuesday evening at the Friends of the Heart Center at 794 Dayton St. They are sponsoring a workshop April 16 and 17 that features Susanna Bair, the co-creator of Heart Rhythm Meditation and co-founder of the Institute of Applied Meditation, who will explain the technique in a daylong workshop and work with individuals in a half-day heart danshan. (Photo by Diane Chiddister)

    Denise Runyon and Tom Malcom know something about hearts, as they run the Friends of the Heart Center out of their Dayton Street home.

  • Tecumseh Land Trust and Dharma Center sponsor walking toward mindfulness

    Monthly nature meditation walks in Glen Helen are from 4–5 p.m. on the last Sunday of the month through October with the next session this Sunday, Aug. 25. The sessions include an introduction to meditation, 20-minute silent hike, thoughts on the season from Bill Felker, 20-minute journaliing period and group reflection. Organizers demonstrating walking meditation are, from front, Antioch College student Charlotte Pulitzer, Dharma Center board member Katie Egart, Tecumseh Land Trust executive director Krista Magaw and Felker. (Photo by Megan Bachman)c

    If you think the only way to meditate is sitting cross-legged with eyes closed, think again. A walking meditation in the great outdoors can open up a whole new world of sights, sounds, sensations and smells — all while re-wiring the brain to be more aware in everyday life.

  • Qigong in Yellow Springs

    The Senior Center hosts regular sessions of Qigong, the Chinese art of energy manipulation.