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Articles About meditation
To find the Middle Path and follow the Dharma of Siddharta Gautama, one need not venture far here in the Springs.
Yellow Springs High School and McKinney Middle School students this year have the opportunity to participate in an after-school meditative practice on Mondays and a yoga group on Wednesdays, both part of a new mindfulness program that also serves as an alternative to detention for some students.
Denise Runyon and Tom Malcom know something about hearts, as they run the Friends of the Heart Center out of their Dayton Street home.
If you think the only way to meditate is sitting cross-legged with eyes closed, think again. A walking meditation in the great outdoors can open up a whole new world of sights, sounds, sensations and smells — all while re-wiring the brain to be more aware in everyday life.
The Senior Center hosts regular sessions of Qigong, the Chinese art of energy manipulation.