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Articles About mindfulness

  • Tecumseh Land Trust and Dharma Center sponsor walking toward mindfulness

    Monthly nature meditation walks in Glen Helen are from 4–5 p.m. on the last Sunday of the month through October with the next session this Sunday, Aug. 25. The sessions include an introduction to meditation, 20-minute silent hike, thoughts on the season from Bill Felker, 20-minute journaliing period and group reflection. Organizers demonstrating walking meditation are, from front, Antioch College student Charlotte Pulitzer, Dharma Center board member Katie Egart, Tecumseh Land Trust executive director Krista Magaw and Felker. (Photo by Megan Bachman)c

    If you think the only way to meditate is sitting cross-legged with eyes closed, think again. A walking meditation in the great outdoors can open up a whole new world of sights, sounds, sensations and smells — all while re-wiring the brain to be more aware in everyday life.

  • Antioch College— Contemplating mindfulness

    Robert Pryor, Al Denman, Katie Egart, Dianea Wanicek, Amy Maruyama (by Megan Bachman)

    Stop. Close your eyes. Now envision an Antioch College where students are challenged to contemplate as well as analyze — to understand the outer world and reflect on the inner.

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