2021 Yellow Springs News Merchandise
Sep
19
2021

Articles About mindfulness

  • Bringing mindfulness to prison

    Katie Egart of the Yellow Springs Dharma Center is shown here, top center, with a Marysville prison inmate who presented her, along with Dharma Center members Donna Denman and MJ Gentile, with an original painting of the center in appreciation for the meditation group that Egart leads there. Egart, a Buddhist priest, travels to Marysville and to the Dayton Correctional Institute two times a month to hold a meditation session for interested inmates. (Submitted photo)

    Whenever Katie Egart walks into the Dayton Correctional Institution, or DCI, she encounters locked doors.

  • Tecumseh Land Trust and Dharma Center sponsor walking toward mindfulness

    Monthly nature meditation walks in Glen Helen are from 4–5 p.m. on the last Sunday of the month through October with the next session this Sunday, Aug. 25. The sessions include an introduction to meditation, 20-minute silent hike, thoughts on the season from Bill Felker, 20-minute journaliing period and group reflection. Organizers demonstrating walking meditation are, from front, Antioch College student Charlotte Pulitzer, Dharma Center board member Katie Egart, Tecumseh Land Trust executive director Krista Magaw and Felker. (Photo by Megan Bachman)c

    If you think the only way to meditate is sitting cross-legged with eyes closed, think again. A walking meditation in the great outdoors can open up a whole new world of sights, sounds, sensations and smells — all while re-wiring the brain to be more aware in everyday life.

  • Antioch College— Contemplating mindfulness

    Robert Pryor, Al Denman, Katie Egart, Dianea Wanicek, Amy Maruyama (by Megan Bachman)

    Stop. Close your eyes. Now envision an Antioch College where students are challenged to contemplate as well as analyze — to understand the outer world and reflect on the inner.