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Articles About fitness
Big gains at Posterior Chain gym
Owner and operator of the aptly named Posterior Chain, LLC, Truitt recently moved his personal training operation into a new space: a multi-room suite in a former Bushworks building on Cliff Street.
Antioch Wellness Center now open to the public
After nearly two years of being closed, the Antioch Wellness Center has reopened its doors to the public. Their daily hours of operation are Monday–Friday, 6 a.m.–8 p.m., and Saturday and Sunday, 10 a.m.–6 p.m.
Welcome to Kyle Truitt’s weekly outdoor fitness classes. He calls them “Bootcamps.”
‘Chop wood, carry water’— Trainer offers tips for healthy winter
As the winter months approach, many Americans are thinking about how they’ll stay healthy and combat the “winter blues” once it turns cold — especially as the pandemic continues unabated.
A short dance on Short Street
In observance of National Senior Health and Fitness Day this year, and just for the fun of it, the Yellow Springs Senior Center will lead a flash mob to “Shout” in all those ways on Wednesday, May 27, at 1 p.m. on Short Street.
Shake your booty for good cause
Zumba is exercise in disguise. The fitness classes feel more like a dance party than grueling workout