Articles About fitness

• Big gains at Posterior Chain gym

  By Reilly DixonApril 20, 2022

  

  Owner and operator of the aptly named Posterior Chain, LLC, Truitt recently moved his personal training operation into a new space: a multi-room suite in a former Bushworks building on Cliff Street.

• Antioch Wellness Center now open to the public

  By Jessica ThomasJanuary 27, 2022

  

  After nearly two years of being closed, the Antioch Wellness Center has reopened its doors to the public. Their daily hours of operation are Monday–Friday, 6 a.m.–8 p.m., and Saturday and Sunday, 10 a.m.–6 p.m.

• Top guns

  By YS News StaffJune 23, 2021

  

  Welcome to Kyle Truitt’s weekly outdoor fitness classes. He calls them “Bootcamps.”

• ‘Chop wood, carry water’— Trainer offers tips for healthy winter

  By Lauren ShowsDecember 8, 2020

  

  As the winter months approach, many Americans are thinking about how they’ll stay healthy and combat the “winter blues” once it turns cold — especially as the pandemic continues unabated.

• A short dance on Short Street

  By Lauren HeatonMay 28, 2015

  

  In observance of National Senior Health and Fitness Day this year, and just for the fun of it, the Yellow Springs Senior Center will lead a flash mob to “Shout” in all those ways on Wednesday, May 27, at 1 p.m. on Short Street.

• Shake your booty for good cause

  By Megan BachmanNovember 10, 2011

  

  Zumba is exercise in disguise. The fitness classes feel more like a dance party than grueling workout